Services:
Private Pilates Sessions develop integrated control and support of your abdominal, lower back, hips, and buttock muscles. This core stability gives you greater strength and control and helps protect the body from injury.
Private Feldenkrais® Sessions improve how all the parts of the body work together to increase efficiency and power. These sessions improve coordination, posture and body awareness. They are shaped to your specific
needs and done while fully clothed on a low padded table.
Private Feldenkrais®/Pilates Combined Sessions increase core stability and strength and also help you increase awareness of postural-movement habits that can undermine your ability to reach your goals. Discover that you have choices and that your posture and movement skills can change and improve.
Private Easy Walking-Balance Consultations
Walking is rhythm and flow in action and one of the best things you can do for your health. These sessions/consultations increase coordination, flexibility and awareness as well as strength to improve walking and balance.
Classes &
Workshops
Feldenkrais® + Pilates Core
Pilates Mat Exercise
Easy Walking & Better Balance
Awareness Through Movement®
Pilates Reformer Classes
Self-Care & Injury Recovery
Self-care and injury recovery is about preventing injury compensation
patterns, such as limping, asymmetrical posture, stiffness, or
awkward movement, from becoming permanent disabilities. You will
learn how to avoid de-conditioning and how to stay active during
recovery.
Who
Benefits?
Those who want to feel more relaxed and
centered and to move with more rhythm and flow
Those with chronic pain, poor posture,
repetitive
strain, and back injuries.
Musicians, dancers and athletes who want to
improve
performance and prevent injuries.
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