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FALL Classes with Ernie Adams begin Sept. 13th
How to get stronger without getting hurt?
New research demonstrates that just going to the gym, doing sit-ups, or pumping weights, will not necessarily give you the health benefits your are looking for. Like most things, it is how you do it that makes the difference. User Friendly Pilates gives you the opportunity to discover how to train with the proper awareness and mental focus to get fit without getting hurt.
ALBANY COMMUNITY CENTER CLASSES:
NEW! Pilates Foam Roller & Mini-ball Class
Wednesdays, 12:15-1:15pm, Sept. 15-Oct. 27, Seven Classes, $92 residents, $102 nonresidents-mats provided
Foam roller & ball exercises are fun and challenging. The roller and ball give you lots of stimulation and feedback, similar to massage.
The rounded surfaces make for a playful unpredictable ride that develops core muscles and improves balance.
NEW! Easy Walking: Discover Your Natural Stride
Wednesdays, 1:30-2:30pm, Sept. 15-Oct. 27, Seven Classes, $92 residents, $102 nonresidents-mats provided
Walking is rhythm and flow in action, and one of the best things you can do for your health. We explore Movement lessons that connect you to your feet and hips and get you back into the swing. Lessons done while lying, sitting, standing and walking.
User Friendly Pilates (Level I): Get Stronger Without Getting Hurt
Wednesdays, 5:45-6:45pm, Sept. 15-Oct. 27, Seven Classes, $92 residents, $102 nonresidents-mats provided
User Friendly Pilates (Level I) is about is about developing core strength and learning how to stretch and strengthen in a way that reduces the chance of injury. It is a mixed-level class, appropriate for those with experience, and also for those who are just beginning.
LOCATION: Albany Community Center (Main Hall), 1249 Marin Ave.(at Masonic), Albany
PRE REGISTRATION STRONGLY ENCOURAGED: (510) 524-9283 or: www.albanyca.org/rec
Office Hours: Mon. & Tues. 8:30am-6:30pm/Wed. & Thur. 8:30am-5pm/Friday 8:30am-12 noon.
Checks payable to City of Albany. More Information (Ernie): 510-619-9223, adams@bodyinaction.com
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KENSINGTON CLASSES:
NEW! LEVEL II Pilates at Arlington Community Church
User Friendly Pilates (Level II/Intermediate)
Mondays, 7:30-8:30pm, Sept. 13-Oct.25, seven classes , *$88/$15 drop-in (first class only)-mats provided
User Friendly Pilates (Level II) is about developing core strength, building endurance, and increasing control of movement.
It is a little faster paced and more challenging than LEVEL I
LOCATION: Arlington Community Church, 52 Arlington Ave., Kensington, CA 94707
Located at flashing stop light on Arlington Ave. Class held downstairs in beautiful main hall.-mats provided
REGISTRATION: Send check payable to Ernie Adams, 1164 Solano Ave., Suite 164, Albany CA 94706.
INFO: 510-619-9223 (Ernie), adams@bodyinaction.com , www.bodyinaction.com
*SPECIAL DISCOUNT AVAILABLE if you also register for the LEVEL I class at Kensington Community Center (see info below).
Separate Registration Required. Call Ernie at 510-619-9223 for details.
NEW! LEVEL I Pilates at Kensington Community Center
User Friendly Pilates (Level I): Get Stronger Without Getting Hurt
Wednesdays, 7:30-8:30pm, Sept. 15-Oct.27, seven classes , *$88 ($15 drop-in first class only)-mats provided
User Friendly Pilates (Level I) is about is about developing core strength and learning how to stretch and strengthen in a way that reduces the chance of injury. It is a mixed-level class, appropriate for those with experience and also for those who are just beginning.
LOCATION: Kensington Community Center, 59 Arlington Ave., Kensington (next to KCC Office, near soccer field)
REGISTRATION: 510-525-0292 (Kensington Community Center). Drop by KCC Office, or send check payable to KCC, 59 Arlington Ave., Kensington CA 94707. INFO: 510-619-9223 (Ernie), adams@bodyinaction.com , www.bodyinaction.com
*SPECIAL DISCOUNT AVAILABLE if you also register for the LEVEL II class at Arlington Community Church (see info above).
Separate Registration Required. Call Ernie at 510-619-9223 for details.
About Ernie Adams
Ernie Adams is a Pilates Instructor and Feldenkrais® Movement Educator, with an extensive background as a professional dancer. He also has 17-years experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries. He presents a safer way to learn Pilates. Ernie’s classes involve hard work, "feeling the burn", and also finding an easier way to get stronger without getting hurt. In addition to teaching at Albany and Kensington Community Centers, Ernie teaches classes for Kaiser, Oakland.
Individual Feldenkrais ® & Pilates/ Feldenkrais ® Combined
MULTI-SESSION DISCOUNTS!
Individual sessions can help get rid of that pain in your
back, make walking easier, improve balance, and enhance athletic
ability.
5 x sessions: $375 (pre-paid)
10 x sessions: $700 (pre-paid)
1 x session: $85: Usually
one session is enough to tell if this work can help you. You will
receive valuable feedback and an assessment about your needs.
Also: See Feldenkrais®
Movement Education page.
INFORMATION or APPOINTMENT
510/619-9223 or adams@bodyinaction.com |
