Feldenkrais®
Somatic Education

NEW Classes !

Foam Roller & Ball class begins at Albany Community Center Wed. Sept. 15, 12:15-1:15 pm

Easy Walking class begins at Albany Community Center Wed. Sept. 15, 1:30-2:30pm

User Friendly Pilates:
Level I begins Wed. Sept. 15 at Albany Community Center 5:45-6:45pm, & at the Kensington Community Center, Wed. Sept. 15 at 7:30-8:30pm

User Friendly Pilates:
Level II begins in Kensington Mon. Sept. 13, 7:30-8:30 pm at Arlington Community Church

Inrease flexibility, reduce pain, and enhance athletic ability with Functional Integration® & Awareness Through Movement®.

BodyInActionSM
Workshops

 

Pilates Core Exercise Classes give you greater power and precision in movement and help protect your spine from injury.Feldenkrais® Somatic Education Workshops can reduce stress and produce a feeling of clarity, and self harmomy, as well as improving your physical abilities and posture.

 
 

Feldenkrais® & Pilates Workshops for Dancers

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 If you dance Ball Room, Latin, Modern, Jazz, Ballet, or Contact Improvisation and want to improve technique, prevent Injuries and uncover hidden potential, this workshop is for you.