Feldenkrais®
Somatic Education

NEW!

Feldenkrais®+Pilates
El Cerrito
Weds, 12:30-1:30pm,Jan. 7-Feb. 18
User Friendly Pilates
Albany:
Weds, 9-10am, Jan. 7-Feb. 25
Kensington:
Weds, 7:30-8:30pm, Jan. 14-Feb. 25

Inrease flexibility, reduce pain, and enhance athletic ability with Functional Integration® & Awareness Through Movement®.

BodyInActionSM
Workshops

 

Feldenkrais® Somatic Education Workshops can reduce stress and produce a feeling of clarity, and self harmomy, as well as improving your physical abilities and posture.

Pilates Core Exercise Classes give you greater power and precision in movement and help protect your spine from injury.
 

Feldenkrais® & Pilates Workshops for Dancers

.

 If you dance Ball Room, Latin, Modern, Jazz, Ballet, or Contact Improvisation and want to improve technique, prevent Injuries and uncover hidden potential, this workshop is for you.