Strengthen your core the smart way and reduce the chance of injury by combining Feldenkrais Movement with Pilates Core Strength Exercise. Feldenkrais® enhances your sensory and movement systems improving coordination and efficiency. Pilates is a method of exercise designed to stretch and strengthen your body in an intelligent and balanced way. In addition to class you will receive two 60-minute private Pilates/Feldenkrais sessions to introduce you to the work and to better assess your needs. Classes are kept small to give you more individual attention.

Albany Communty Center Class begins Thurs. Sept. 11th!
*NOTE: Only One Class this session

User Friendly Pilates: Get Stronger Without Getting Hurt
Thursdays, 7:15-8:15pm, Sept. 11-Oct. 23, Seven Classes, $84-$94

This class is for anyone who wants to get stronger in a way that reduces the chance of injury. Your core muscles protect your spine and prepare you for strenuous activities. Developing core strength involves engaging your deepest abdominal, lumbar, and pelvic floor muscles. Instructor presents an intelligent, less stressful way of learning Pilates and has 16 years experience specializing in movement education, injury prevention and rehabilitation. He is a Certified Feldenkrais Practitioner® and Pilates Instructor with an extensive background as a professional dancer.

LOCATION: Albany Community Center (Main Hall), 1249 Marin Ave.(at Masonic), Albany, CA 94706
PRE-REGISTRATION STRONGLY ENCOURAGED:: (510) 524-9283 Community Center
INFORMATION: (510) 433-9591 Ernie Adams or adams@bodyinaction.com

Kaiser, Oakland Class begins Thurs. Sept. 25th!
Introduction to Pilates
Thursdays , 5:15-6:15pm, starts July 24, Eight Weeks
$60 members/$85 non-members (*$10/$12 drop-in allowed for 1st class only)
*Class Size is Limited to 14 / Pre-registration stongly suggested

If you feel out of shape and want to ease back into fitness in
a way that reduces the chance of injury, this class is for you.

Please call Behavioral Health Education at 510-752-1075 to register.
INFORMATION: (510) 433-9591 Ernie Adams or adams@bodyinaction.com

About Ernie Adams
Ernie Adams presents an intelligent, less stressful way of learning Pilates and has 16 years experience specializing in movement education, injury prevention and rehabilitation. He is a Certified Feldenkrais Practitioner® and Pilates Instructor with an extensive background as a professional dancer.

5 x sessions: $375 (pre-paid)
10 x sessions: $700 (pre-paid)

Individual sessions can help get rid of that pain in your back, make walking easier, improve balance, and enhance athletic ability.

Also: See Feldenkrais® Movement Education page.