Winter 2010 Classes with Ernie Adams
*Note: New LEVEL TWO (intermediate) class begins Tuesday Mar. 2, Kensington

User Friendly Pilates: Get Stronger Without Getting Hurt
PILATES is designed to stretch and strengthen your body in an intelligent way, and engages your deepest core abdominal, lumbar, breathing and pelvic floor muscles. Developing core strength gives you greater power and precision in movement and helps protect your body from injury. Pilates can help you discover how to feel more powerfull, age more gracefully, and move with more rhythm and flow. These classes are mixed-level, appropriate for those with experience, and also for those who are just beginning. If you want to get stronger in a way that reduces the chance of injury, give this class a try.

*LEVEL TWO-Endurance: Increasing the Challenge
Tuesdays, 7:30pm-8:30pm, Mar. 2-April 6, six classes, $72 residents, $73 (non-residents)-mats provided
*$15 drop-in available for the first class only. Series Students given priority. Please pre-register if possible.
Level Two is about building endurance and increasing power and control of movement.
It is a little faster paced and more challenging than Level One, yet involves many of the same principles

LEVEL ONE-Get Stronger Without Getting Hurt
Wednesdays, 7:30pm-8:30pm, Mar. 3-April 7, six classes, $72 residents, $73 (non-residents)-mats provided
*$15 drop-in available for the first class only. Series Students given priority. Please pre-register if possible.
LEVEL ONE is about becoming aware of deep supportive core muscles and learning how
to release tight muscles, stretch and strengthen in a way that reduces the chance of injury.

LOCATION:
Kensington Community Center, 59 Arlington Ave., Kensington-next to the KCC Office (go across the soccer field)
PRE-REGISTRATION STRONGLY ENCOURAGED: 510-525-0292 Community Center
Drop by the KCC Office, or send $86-$87 Check Payable to KCC to the following address:

KCC
59 Arlington Ave.
Kensington CA 94707
INFO (Ernie): 510-619-9223
adams@bodyinaction.com

LEVEL ONE-Get Stronger Without Getting Hurt (Note: Class is still open for enrollment/makeup class can be arranged)
Wednesdays, 5:45pm-6:45pm, Feb. 24-March 31, six classes, $80 residents, $90(non-residents)-mats provided
LEVEL ONE is about becoming aware of deep supportive core muscles and learning how
to release tight muscles, stretch and strengthen in a way that reduces the chance of injury.

LOCATION: Albany Community Center (Main Hall), 1249 Marin Ave.(at Masonic), Albany
PRE-REGISTRATION STRONGLY ENCOURAGED: (510) 524-9283 Community Center
INFO (Ernie): 510-619-9223, adams@bodyinaction.com

NOTE: SPECIAL DISCOUNT ON AN INDIVIDUAL 55-MINUTE PILATES/FELDENKRAIS SESSION FOR STUDENTS WHO PARTICIPATE IN THESE CLASSES: $60 (NORMALLY $70-$85). OFFER VALID FOR NEW CLIENTS ONLY AND SESSION MUST BE SCHEDULED BEFORE Mar. 31.

About Ernie Adams
Ernie Adams is a Pilates Instructor and Feldenkrais® Movement Educator, with an extensive background as a professional dancer. He presents a less stressful way of learning Pilates, and has sixteen years experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries. Ernie’s classes involve hard work, "feeling the burn", and also finding an easier way to get stronger without getting hurt. In addition to teaching at Albany and Kensington Community Centers, Ernie teaches classes for Kaiser, Oakland. Taking a class with Ernie can help you have more fun while getting fit!

Purchase Private Sessions Through PayPal: A transaction fee of approximately 3% is added ONE SESSION: $87, FIVE SESSIONS $386, TEN SESSIONS $721

Option 1 $87.00 Option 2 $386.00 Option 3 $721.00

Also: See Feldenkrais® Movement Education page.

INFORMATION or APPOINTMENT
510/619-9223 or adams@bodyinaction.com

Individual Feldenkrais® & Pilates Sessions

Individual sessions can help get rid of that pain in your back,
make walking easier, improve balance, and enhance athletic ability

MULTI-SESSION DISCOUNTS! 5 x sessions: $375 (pre-paid)
10 x sessions: $700 (pre-paid)
1 Session: $85:Usually one session is enough to tell if this work can help you. You will recieve valuable feedback and an assessment about your needs.

Purchase Private Sessions Through PayPal: A transaction fee of approximately 3% is added ONE SESSION: $87, FIVE SESSIONS $386, TEN SESSIONS $721

Option 1 $87.00 Option 2 $386.00 Option 3 $721.00