SUMMER 2010 Classes with Ernie Adams

How to get stronger without getting hurt?

New research demonstrates that just going to the gym, doing sit-ups, or pumping weights, will not necessarily give you the health benefits your are looking for. Like most things, it is how you do it that makes the difference. Many well intentioned people are throwing themselves into fitness programs only to get injured, drop-out, and become even less active. User Friendly Pilates gives you the opportunity to discover how to train with the proper awareness and mental focus to get fit without getting hurt.

User Friendly Pilates
User Friendly Pilates is designed to stretch and strengthen your body in an intelligent way, and engages your deepest core abdominal, lumbar, breathing and pelvic floor muscles. Developing core strength gives you greater power and precision in movement and helps protect your body from injury. Participating in this class can help you discover how to feel more powerful, age more gracefully, and move with more rhythm and flow. These classes are mixed-level, appropriate for those with experience, and also for those who are just beginning. If you want to get stronger in a way that reduces the chance of injury, give this class a try.

ALBANY CLASS:

User Friendly Pilates: Get Stronger Without Getting Hurt
Wednesdays, 5:45pm-6:45pm, June 30-August 18 , EIGHT classes, $98 residents, $108 nonresidents-mats provided

LOCATION: Albany Community Center (Main Hall), 1249 Marin Ave.(at Masonic), Albany
PRE REGISTRATION STRONGLY ENCOURAGED: (510) 524-9283 or: www.albanyca.org/rec
Office Hours: Mon. & Tues. 8:30am-6:30pm/Wed. & Thur. 8:30am-5pm/Friday 8:30am-12 noon.
Checks payable to City of Albany.
More Information (Ernie): 510-619-9223, adams@bodyinaction.com

KENSINGTON CLASS (Note: for summer session Level 1 & Level 2 classes will be combined):

User Friendly Pilates: Get Stronger Without Getting Hurt
Tuesdays, 7:30pm-8:30pm, July 20-August 24, six sessions,* $75 residents, $76 nonresidents- mats provided
*$15 drop-in available for the first class only. Series Students given priority. Please pre-register if possible.

LOCATION: (CLASS TEMPORARILY RELOCATED FOR SUMMER SESSION):
Arlington Community Church, 52 Arlington Ave., Kensington, CA 94707
Located directly across the street at the stop light on Arlington Ave. Class held at the
large central Hall, hardwood floors and beautiful view of the bay-Mats provided

PRE-REGISTRATION STRONGLY ENCOURAGED: 510-525-0292 Community Center
Drop by the KCC Office, or send Check Payable to KCC to the following address:

KCC (M-F 10am-4pm)
59 Arlington Ave.
Kensington CA 94707
INFO (Ernie): 510-619-9223
adams@bodyinaction.com

About Ernie Adams
Ernie Adams is a Pilates Instructor and Feldenkrais® Movement Educator, with an extensive background as a professional dancer. He presents a less stressful way of learning Pilates, and has seventeen years experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries. Ernie’s classes involve hard work, "feeling the burn", and also finding an easier way to get stronger without getting hurt. In addition to teaching at Albany and Kensington Community Centers, Ernie teaches classes for Kaiser, Oakland. Taking a class with Ernie can help you have more fun while getting fit!

Purchase Private Sessions Through PayPal: A transaction fee of approximately 3% is added ONE SESSION: $87, FIVE SESSIONS $386, TEN SESSIONS $721

Option 1 $87.00 Option 2 $386.00 Option 3 $721.00

Also: See Feldenkrais® Movement Education page.

INFORMATION or APPOINTMENT
510/619-9223 or adams@bodyinaction.com

Individual Feldenkrais® & Pilates Sessions

Individual sessions can help get rid of that pain in your back,
make walking easier, improve balance, and enhance athletic ability

MULTI-SESSION DISCOUNTS!

Purchase Private Sessions Through PayPal: A transaction fee of approximately 3% is added ONE SESSION: $87, FIVE SESSIONS $386, TEN SESSIONS $721

Option 1 $87.00 Option 2 $386.00 Option 3 $721.00