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FELDENKRAIS® Somatic Education re-patterns the way your brain and nervous system perceives pain, pleasure and movement. Feldenkrais improves how all the parts work together to increase efficiency and power. There
are two ways to explore Feldenkrais, individual Functional Integration® sessions and Awareness Through Movement® lessons:
Functional
Integration® sessions are individual hands-on learning sessions shaped to your specific needs and usually done while you are lying down or sitting fully clothed on a low padded table. Through touch and movement you are gently led into experiences that can transform how you feel about your body. With support from a practitioner can explore options you may not be able to access by yourself. Clients often discover ways to improve they never considered before.
Awareness Through Movement® lessons are movement explorations often done in a group context designed around specific themes, such as being able to twist and look behind yourself, standing, sitting, walking, or learning how to breath easier. The lessons improve flexibility, coordination, strength and balance, yet also can reduce stress and produce a feeling of calm, clarity, and self harmony.
INFORMATION or APPOINTMENTS
Ernie Adams
510-619-9223
adams@bodyinaction.com
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Feldenkrais Somatic Education Sharpens your senses and explores alternatives for easier walking, better balance, improved posture, and enhanced athletic ability.
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![[ Feldenkrais Movement Education® session ]](/images/bench.jpg)