Functional
Integration® sessions are individual hands-on learning sessions shaped to your specific needs and usually done while you are lying down or sitting fully clothed on a low padded table. Through touch and movement you are gently led into experiences that can transform how you feel about your body. With support from a practitioner can explore options you may not be able to access by yourself. Clients often discover ways to improve they never considered before.
Awareness Through Movement® lessons are movement explorations often done in a group context designed around specific themes, such as being able to twist and look behind yourself, standing, sitting, walking, or learning how to breath easier. The lessons improve flexibility, coordination, strength and balance, yet also can reduce stress and produce a feeling of calm, clarity, and self harmony.
INFORMATION or APPOINTMENTS
Ernie Adams
510-619-9223 or
800-474-5067
adams@bodyinaction.com
![[ Feldenkrais Movement Education® session ]](/images/bench.jpg)