|
NEW Pilates Classes !
User Friendly Pilates
Wed.
evenings in Albany
begins June 30 &
Wed. evenings in Kensington
begin July 20th
|
Inrease flexibility,
reduce pain, and enhance athletic ability with Functional Integration® &
Awareness Through Movement®. |
|
|
|
|
Pilates Core Exercise Classes give you greater power and precision in movement and help protect your spine from injury.
Feldenkrais® Somatic
Education Workshops can
reduce stress and produce a feeling of clarity, and self harmomy, as well as
improving your physical abilities and posture. |
|
|
|
. |
If you dance Ball
Room, Latin, Modern, Jazz, Ballet, or Contact Improvisation and want to
improve technique, prevent Injuries and uncover hidden potential, this
workshop is for you. |
|
|
