Feldenkrais®
Somatic Education

NEW!

User Friendly Pilates
 Kensington Class
 Wednesdays, June 24-July29
Albany Class
Wednesdays, July 1-Aug. 12

*Private Pilates Session Discount Coupon available for Kensington, Albany students through Aug. 12


Inrease flexibility, reduce pain, and enhance athletic ability with Functional Integration® & Awareness Through Movement®.

BodyInActionSM
Workshops

 

Feldenkrais® Somatic Education Workshops can reduce stress and produce a feeling of clarity, and self harmomy, as well as improving your physical abilities and posture.

Pilates Core Exercise Classes give you greater power and precision in movement and help protect your spine from injury.

 



 

Albany:
Weds, 9-10am, Mar. 4-Apr. 22
Kensington:
Weds, 7:30-8:30pm, Mar. 4-April 22

 

Feldenkrais® & Pilates Workshops for Dancers

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 If you dance Ball Room, Latin, Modern, Jazz, Ballet, or Contact Improvisation and want to improve technique, prevent Injuries and uncover hidden potential, this workshop is for you.